Along life's paths you will stumble and experience setbacks. Know the 5 things to do so that your downtime will be minimized.

DTT = Damn The Torpedoes. Learn how the history and meaning of this phrase can empower your life today.

Who knew that running (or jogging) in a race you have never tried before, could teach you so many cool things?  

Accepting that roadblocks are a normal part of everyday life is the first step in overcoming them.

Being flexible in your muscles, like with stretching so you can be healthy, is good. But being flexible in your ideas and in your ability to accept change and to be nimble can bring you to new heights.

Look for the 4 steps in this week's episode to help you move from being only a hearer to a doer.

Charlie Vause did not become the best cross country runner without applying the recipe for success: Love it, sacrifice for it, endure the pain. Do it and you will have guaranteed success.

You are so close to crushing your goals and your dreams, if you'll take ownership like Wyatt Hanssen did. 

Learn the power of recommencing. See what you can do again, even better and with more intention.

See how learning from a basketball team about what being humble and hungry is, can change us in our work, service, and relationships. 

Attacking your next challenge whether it be: learning piano, losing weight, learning another language, or even just being nicer can give you the edge and boost your morale and help you to be more successful. 

What does Avatar and a presidential funeral have to do with you?  Take a listen and find out.

Each day the coward and the hero march together within us. Be like Rick Monday and be a hero.

Find the jump rope in your life so you can overcome your obstacles.

You can improve your leadership at anytime. Sharpen your saw today.

Carefully choosing which gatekeeper you will listen to, can have a lasting impact on your epic adventure in life. 

Thinking differently about words we use often can help us reach great heights.

Conventional wisdom says you should make some long-term goals. Today we blow up conventional wisdom with nimble, focused, momentum-gaining short term goals.

Find out how pressure can actually help you in your big moments

How far reaching is your ripple effect?

You'll never guess where I read this 3-word sentence during my lunch break this week!

Have you ever let someone down, whether its yourself, your spouse, your friends, or even God? Let these 4 rules get you on track.

Stephen Nedoroscik's effort in the 2024 Summer Olympics won him 2 bronze medals: one in the men’s team all around and one in the individual pommel horse. Learn how he overcame his vision problems to become an Olympic champion.

You can do these few things now to have a meaningful impact in your life for years to come. Do it.

See how changing yourself can have a powerful impact and change others in the process.